5 These foods prevent hair from growing

Each person has about 100,000 hair. Each hair lives about 6 years, dies and falls. An average person loses about 60 hairs a day in autumn, spring 45 and 20-25 in winter and summer. To avoid accelerate this natural fall, you probably know the importance of foods rich in vitamins B and E. But you might not know that there are foods that prevent hair from growing. Here they are.

1. Soft drinks

Soft drinks

Did you know that a can of Coke contains 35 grams of sugar or 7 pieces of sugar in only 33 cl of? To this are added sweeteners and dyes which not only do not feed your hair, but also make them more dry. However, the more your hair is dry, more keratin is damaged and they become brittle.

2. The fish with high mercury content

The fish with high mercury content

Obviously, it would not occur to anyone's mind eating voluntarily mercury. Except that our oceans are increasingly polluted by mercury. Mercury is especially emitted by human activities such as mining, pulp and paper processing, or waste combustion. It is widely distributed in terrestrial and marine ecosystems, and that, to Antarctica! So, some fish contain high levels of mercury, and it is these fish that can cause hair loss. The swordfish and mackerel are known for their higher mercury levels and some tuna species. However, canned tuna, salmon and shrimp have low mercury levels.

3. White flour

White flour

The perfect white flour for the pastry confection. But since it removed the bran and germ, this flour does not contain much more dietary fiber or vitamins although it is often enriched to compensate for the loss of nutritional value produced by refining. So, to choose, it is better to use wholemeal flour. The latter contains vitamins and fiber that are essential to avoid too thin or brittle hair.

5. Sugar

Sugar

Who would think that sweets are attacking our hair? When you eat sugar, it may cause an increase in insulin frees androgen hormones too much. An increase in these hormones can cause seborrheic hypersecretion. Seborrheic hypersecretion This increases the risk of loss or hair loss.

6. Alcohol

Alcohol

If you want to maintain beautiful hair, it is best to limit your consumption of alcohol. Indeed, the alcohol reduces the amount of zinc, folic acid, vitamin B and vitamin C naturally present in our body. Without these nutrients our hair is weakened and they grow worse. If you tend to drink to excess turns, you may even lose hair. Better to follow the WHO guidelines which recommends to not exceed over two drinks per day for women and three for men, with at least one alcohol-free day a week.